Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

8. Consume electrolytes after waking up.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Cheers!

- Honey

4. Drink at least 3l of water daily.

- Fruits

They don’t know why though.

2. Don’t drink coffee after 1 pm.

- Raw dairy

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.